Home

Foods That Help You

Both the soluble and insoluble ones can ease your effort to lose weight. Insoluble fiber helps you get the sensation of fullness more quickly, without worry that you have consumed too many calories. You can enjoy these benefits, including... Read More »

Six Effective Strategies

I weigh up once a day! Weekly weighing is the key to most diets, but recent studies show that daily weighing will allow you to better control body weight. The first thing you gotta do is in the morning is to get on the scale... Read More »

You Eat Too Much?

You need some detoxifying for the body to accelerate cleaning process of metabolism. These adjuvant together with the right foods should be eaten for 2 weeks, every day. You will feel better after the first day, and towards... Read More »

All You Need to Know

If you are tired of starving whole day trying to lose several pounds in just a week, green tea pills may be a short-term solution for your problem. There are many programs and companies which are carrying out several plans... Read More »

I Follow a Diet and I Don't Lose Weight

The famous problem of excessive body weight has been and probably always will be a topic that will address to a significant proportion of world population. Unfortunately, the diets used are "in fashion", which determine the effect of "yo-yo" and not help the long-term weight loss process.

There are a number of people who mostly control the amount of food ingested, maintaining a negative energy balance to manage to be supple. Another category of people follow a diet of weight loss, but without result.

Honestly speaking, this last category include people who probably make a number of nutritional mistakes less obvious. Of course diseases overweight may be a direct cause of these negative results, but these situations are, statistically speaking, far more rare. Next we present some reasons for weight-loss diet may be held without the desired results.

  1. Constipaton - colon should be emptied at least once a day regularly and effortlessly. Abundant consumption of fresh fruits, green vegetables, whole grains, fresh water and can provide an impeccable bowel.
  2. Food intolerances - there are a number of foods which the body does not tolerate, but immune system to this intolerance occurs most often after very long periods of time, even years. Food very used as wheat, sugar or dairy products are only a few food allergens and whose presence in the body stops the weight loss process.
  3. Lack of regular physical activity - this is essential because it increase metabolic rate and help the process of lipolysis.
  4. Endocrine disorders, especially thyroid - the gland controls the whole body metabolism and excess sugar, caffeine and alcohol are not good.
  5. Mineral and vitamin deficiencies - deficiency of elements such as magnesium or calcium can lead to weight gain. These elements are lost also by the excessive use of laxatives and diuretics.
  6. Insufficient intake of water - water should be consumed in sufficient quantity (35 ml / kg / day) for good digestion, for a complete hydration and especially for complete removal of toxins from the body.
  7. Excessive stress - help to the formation of toxic substances in the blood, which translates in the behavioral level of fatigue, agitation or nervousness. Stress disrupt digestive function, which follows in the increasing weight.

Here are the factors which depend on lose of weight are especially numerous and complex. The good news is that by what we ingest, largely, to control them and maintain our balance that is so necessary.